Be strong and centred in 2022

Jodie Lynch • January 7, 2022

Inverloch Authentic Pilates is open for you Jan 10 to Dec 21

How are you going with your New Years Resolutions about your body?

Inverloch Authentic Pilates is here to support your Wellbeing. Live from a strong centre in a stable and supple body. Live true to your dreams, and if feeling great in your body was one of them, then just turn up consistently, repeat the method and your body will change before your eyes.

The Studio offers Open Group Workouts Monday to Friday covering early mornings and evenings to meet everyone's schedule.

Listen to your body, its aches and pains and know how good you will feel with a regular practice of the method I teach. This studio is one of a kind! It is beautiful and spacious, with natural light and airflow. A complete Pilates studio with all the apparatus is hard to find, but this jewel exists in Inverloch. It is fully equipped with the highest quality Classical Pilates Apparatus.

Spend the first 2 of weeks developing your program with the Introduction Course and then join the Group workouts to deepen into the the Method.

If your are returning to the practice after winter then enjoy finding your strong centre again, and work towards the benefits of new exercises and apparatus.

Group Workouts are always so inspiring. Perhaps there is an exercise you have seen someone else do that you feel excited by... let me know.

See you in the Pilates Joy

Jodie xx

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Xmas Mat Workout

December 5, 2022

This is my Christmas gift to you!

Remote Teaching to keep you moving. Repetition changes the body.

By Jodie Lynch • February 7, 2022

Training in the Studio - Remote Teaching

New Beginnngs 2021

By Jodie Lynch • January 2, 2021

May I offer my personal experience of what Contrology (Authentic Pilates) give me last year. Reflecting on the year that was 2020 and how I managed the restrictions and limitations brought upon us all, essentially to keep us healthy and strong in a pandemic. Simply put, I increased my Pilates practice. I became more centred, stronger, more open in my body and mind, whist observing so many people who were contracting under the pressure, the changes, the fear of lost security. My Pilates was a handrail that kept me steady, a mindful, focused practice that drew me deeper into myself whilst remaining ever present and in relationship to the environment I was living in. I watched myself deepen into this practice and allowed it to change my body and my mind to a stronger and more centred place. Doing the method 5 times per week showed me how this practice of Pilates is meant to reconnect you in a powerful strong body, with a clear sharp mind, developing an ease and grace that allows joy to flow.

Give Back Program

By Jodie • November 11, 2020

A special online lecture and discussion with Physiotherapist Alex O’Neill-King on shifts within pain science, complexity, treatment and strategy. All proceeds from ticket sales go the Proper Pilates Giving Back fund

The Right Equipment

By Jodie • September 30, 2020

To understand the importance of the right equipment for Classical Pilates, you first need to know that Joseph referred to his equipment as Apparatus and not machines. The point being that you are to work the apparatus, where as machines are designed to do the work for you. You need to develop a relationship with the apparatus, by this I mean connect with it physically, not just hold it or stand on it, but rather for example, ground into it, reach into it, draw away from it. The apparatus supports the body whilst giving us feedback to deepen into our core.

An Update From Saltwater House

By Jodie • September 16, 2020

Saltwater House is a Wellness Place. Established by Matthew and Jodie Lynch in 2010. All Practitioners provide quality treatment, care and patient education to support you on your journey to optimal health and wellbeing. This is a happy house and you may be greeted by our resident therapy dog "Keda".

Independent Versus Dependent Learning

By Jodie • September 13, 2020

There are 2 good reasons to become an independent client. First reason, because that's what Joseph Pilates expected of you when you learnt his method of Pilates called "Contrology". Second reason, research proves that when you take responsibility for your workouts and engage with its content and method, you engage yourself more deeply and knowingly and therefore will transfer these gains from your workouts into the rest of your life.